Frequently Asked Questions
You’ll find a safe, confidential space to share your thoughts, feelings and concerns openly. Together we build a trusting relationship, exploring issues at your own pace. Depending on your needs, this might include problem-solving techniques, coping strategies, or an specific approaches like EMDR , but the direction is always driven by your own goals.
Counselling typically focuses on specific difficulties or current challenges, while psychotherapy tends to work with more entrenched or longer-standing issues. In practice, the two terms are often used interchangeably, and I draw on both.
Yes. EMDR is one of my core approaches, particularly for trauma, PTSD, and distressing memories. See the How I work page for more detail.
Yes. Alongside adult work, I have a Master’s in Child Psychology and years of experience as a qualified teacher and school counsellor, working with children and adolescents on anxiety, self-esteem, bullying, and family difficulties.
Yes, I’m fully equipped and trained to offer online sessions in addition to in-person sessions at my practice in Epsom.
If you’re feeling overwhelmed, stuck, or struggling with challenges affecting your daily life and wellbeing, psychotherapy may help. It offers a supportive space to explore your thoughts and emotions and find a way through difficult situations.
Initial introductory call Free / 20 min
Child. Adolescent/Adult Psychotherapy £80
Limited concessionary places £60
This varies depending on what you’re bringing to therapy and your goals. Short-term work (a few weeks to a few months) suits specific issues or immediate coping needs; longer-term work suits deeper or longer-standing difficulties. Ultimately, the pace and duration are shaped around you.