If you have any concerns about your health, please contact your GP.
Some online services are listed below. I hope you find these helpful.
ABC - Anorexia & Bulimia Care
https://www.anorexiabulimiacare.org.uk/
Providing compassionate support, guidance, and resources for those affected by eating disorders
Alcoholics Anonymous
https://www.alcoholics-anonymous.org.uk/
Offering support and a path to recovery for those struggling with alcohol addiction.
Age UK
https://www.ageuk.org.uk/
Supporting older people with advice, companionship, and essential services.
Anxiety UK
https://www.anxietyuk.org.uk/
Providing support and resources for those living with anxiety..
Association for Postnatal Illness
https://apni.org/
Supporting mothers affected by postnatal mental health challenges.
Beat Eating Disorders
https://www.beateatingdisorders.org.uk/
Supporting people affected by eating disorders with guidance and resources.
Care for the Family
https://www.careforthefamily.org.uk/
Strengthening families with support, resources, and advice.
Child Bereavement UK
https://www.childbereavementuk.org/
Supporting families through child bereavement with guidance and care.
Cruse Bereavement Care
https://www.cruse.org.uk/
Providing compassionate support for those grieving a loss.
Cocaine Anonymous UK
https://cocaineanonymous.org.uk/
Helping people recover from cocaine and other drug addictions through support and fellowship.
Family Action
https://www.family-action.org.uk/
Supporting families with practical, emotional, and financial guidance.
Food for the Brain
https://foodforthebrain.org/
Promoting brain health through nutrition and cognitive well-being research.
KOOTH
https://www.kooth.com/
Providing free, confidential mental health support for young people.
Mind
https://www.mind.org.uk/
Offering support and advocacy for better mental health.
NAPAC
https://napac.org.uk/
Supporting survivors of childhood abuse with guidance and resources.
NHS Improving Access to Psychological Therapies (IAPT)
https://www.nhs.uk/
Providing access to free therapy and mental health support through the NHS.
NSPCC
https://www.nspcc.org.uk/
Protecting children and supporting families to prevent abuse.
No Panic
https://nopanic.org.uk/
Providing support and resources for people living with anxiety and panic disorders.
OCD Action
https://www.ocdaction.org.uk/
Supporting people affected by OCD with advice, resources, and advocacy.
Papyrus UK
https://www.papyrus-uk.org/
Providing support and resources for suicide prevention in young people.
PTSD resolution
https://ptsdresolution.org/
Helping veterans and their families recover from PTSD through therapy and support.
Relate
https://www.relate.org.uk/
Supporting relationships with counseling and guidance.
Rape Crisis
https://rapecrisis.org.uk/
Providing specialist support for survivors of sexual violence.
Sane Line
www.sane.org.uk
Providing mental health support, advocacy, and crisis care.
Self-Harm
https://www.selfharm.co.uk/
Supporting young people affected by self-harm with guidance and resources.
Sleep foundation
https://www.sleepfoundation.org/
Providing expert advice and resources for better sleep health.
Sound Minds
https://www.soundminds.co.uk/
Promoting mental health recovery through music and creativity.
Survivors of Bereavement by Suicide
https://uksobs.org/
Supporting those affected by suicide loss with guidance and community.
Switchboard
https://switchboard.lgbt/
Providing confidential support and information for the LGBTQ+ community.
TopUK
https://www.topuk.org/
Supporting people in overcoming phobias, OCD, and anxiety.
Young Minds
https://youngminds.org.uk
Supporting young people’s mental health with advice and resources.