{"id":1782,"date":"2024-03-27T07:13:10","date_gmt":"2024-03-27T07:13:10","guid":{"rendered":"https:\/\/irispsychotherapy.com\/?page_id=1782"},"modified":"2024-03-27T09:04:14","modified_gmt":"2024-03-27T09:04:14","slug":"recursos","status":"publish","type":"page","link":"https:\/\/irispsychotherapy.com\/?page_id=1782&lang=pt","title":{"rendered":"Recursos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1782\" class=\"elementor elementor-1782\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da29485 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da29485\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52f4b2b\" data-id=\"52f4b2b\" 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d='M14.136 4.958l9.5-6.25a.25.25 0 00-.275-.417l-9.5 6.25a.25.25 0 10.275.417zm.732 5.522l8.515 5.74a.25.25 0 10.28-.415l-8.516-5.74a.25.25 0 00-.279.415zM6.142 4.526L-2.74-1.461a.25.25 0 00-.28.415L5.863 4.94a.25.25 0 00.279-.414zm.685 5.469l-9.845 6.53a.25.25 0 10.276.416l9.846-6.529a.25.25 0 00-.277-.417z' fill='%23DB1F35' fill-rule='nonzero'\/%3E%3Cpath fill='url(%23c)' d='M-.002 9h9v6h3V9h9V6h-9V0h-3v6h-9z'\/%3E%3C\/g%3E%3C\/svg%3E\" alt=\"English\" \/><\/span><span class=\"cpel-switcher__name\">English<\/span><i class=\"cpel-switcher__icon fas fa-caret-down\" aria-hidden=\"true\"><\/i><\/a><\/div><ul class=\"cpel-switcher__list\"><li class=\"cpel-switcher__lang\"><a lang=\"en-US\" hreflang=\"en-US\" href=\"https:\/\/irispsychotherapy.com\/?page_id=1689&#038;lang=en-us\"><span class=\"cpel-switcher__flag cpel-switcher__flag--us\"><img decoding=\"async\" src=\"data:image\/svg+xml;utf8,%3Csvg width='21' height='15' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Cdefs%3E%3ClinearGradient 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offset='0%'\/%3E%3Cstop stop-color='%23F0F0F0' offset='100%'\/%3E%3C\/linearGradient%3E%3ClinearGradient x1='50%' y1='0%' x2='50%' y2='100%' id='b'%3E%3Cstop stop-color='%2305AB41' offset='0%'\/%3E%3Cstop stop-color='%23019C39' offset='100%'\/%3E%3C\/linearGradient%3E%3ClinearGradient x1='50%' y1='0%' x2='50%' y2='100%' id='d'%3E%3Cstop stop-color='%23053087' offset='0%'\/%3E%3Cstop stop-color='%23012877' offset='100%'\/%3E%3C\/linearGradient%3E%3Ccircle id='c' cx='3.5' cy='3.5' r='3.5'\/%3E%3C\/defs%3E%3Cg fill='none' fill-rule='evenodd'%3E%3Cpath fill='url(%23a)' d='M0 0h21v15H0z'\/%3E%3Cpath fill='url(%23b)' d='M0 0h21v15H0z'\/%3E%3Cpath d='M2.422 7.773c-.233-.15-.228-.398 0-.546l7.656-4.954a.85.85 0 01.844 0l7.656 4.954c.233.15.228.398 0 .546l-7.656 4.954a.85.85 0 01-.844 0L2.422 7.773z' fill='%23FDD216'\/%3E%3Cg transform='translate(7 4)'%3E%3Cmask id='e' fill='%23fff'%3E%3Cuse xlink:href='%23c'\/%3E%3C\/mask%3E%3Cuse fill='url(%23d)' xlink:href='%23c'\/%3E%3Cpath d='M-.1 2.974c.265-.215 1.463-.04 3.534.512 1.474.394 3.173 1.262 3.562 1.742l.314.388.778-.629-.315-.388c-.55-.68-2.421-1.636-4.081-2.079-2.586-.69-3.758-.86-4.422-.323l-.388.314.629.777.389-.314z' fill='%23FFF' fill-rule='nonzero' mask='url(%23e)'\/%3E%3C\/g%3E%3C\/g%3E%3C\/svg%3E\" alt=\"Portugu\u00eas\" \/><\/span><span class=\"cpel-switcher__name\">Portugu\u00eas<\/span><\/a><\/li><\/ul><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76f2a0f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76f2a0f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-edbfd8c elementor-invisible\" data-id=\"edbfd8c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46532cf elementor-widget elementor-widget-text-editor\" data-id=\"46532cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Se voc\u00ea tiver alguma preocupa\u00e7\u00e3o com sua sa\u00fade, por favor, entre em contato com seu m\u00e9dico.<\/b><\/p><p><span style=\"font-weight: 400;\">Alguns servi\u00e7os online est\u00e3o listados abaixo. Espero que voc\u00ea os ache \u00fateis.<\/span><\/p><ul><li><b>ABC\u00a0<\/b><span style=\"font-weight: 400;\">&#8211; <strong>Anorexia &amp; Bulimia Care<\/strong><\/span><span style=\"font-weight: 400;\"><br \/><\/span><a href=\"https:\/\/www.anorexiabulimiacare.org.uk\/\"><span style=\"font-weight: 400;\">https:\/\/www.anorexiabulimiacare.org.uk\/<\/span><\/a><\/li><li><span style=\"font-weight: 400;\"><strong>Alcoholics Anonymous<\/strong><br \/><\/span><a href=\"https:\/\/www.alcoholics-anonymous.org.uk\/\"><span style=\"font-weight: 400;\">https:\/\/www.alcoholics-anonymous.org.uk\/<\/span><\/a><\/li><li><strong>Age UK<\/strong><br \/><a href=\"https:\/\/www.ageuk.org.uk\/\"><span style=\"font-weight: 400;\">https:\/\/www.ageuk.org.uk\/<\/span><\/a><\/li><li><p><b>Anxiety UK<br \/><\/b><a href=\"about:blank\"><span style=\"font-weight: 400;\">https:\/\/www.anxietyuk.org.uk\/<\/span><\/a><\/p><\/li><li><p><b>Association for Postnatal Illness<\/b><span style=\"font-weight: 400;\"><br \/><\/span><a href=\"https:\/\/apni.org\/\"><span style=\"font-weight: 400;\">https:\/\/apni.org\/<\/span><\/a><\/p><\/li><li><p><span style=\"font-weight: 400;\"><strong>Beat Eating Disorders<\/strong><br \/><a href=\"https:\/\/www.beateatingdisorders.org.uk\/\">https:\/\/www.beateatingdisorders.org.uk\/<\/a><\/span><\/p><\/li><li><p><b>BAME<\/b><\/p><p><a href=\"http:\/\/www.uk-bame.com\/\"><span style=\"font-weight: 400;\">http:\/\/www.uk-bame.com\/<\/span><\/a><\/p><\/li><li><p><b>Care for the Family<br \/><\/b><a href=\"about:blank\"><span style=\"font-weight: 400;\">https:\/\/www.careforthefamily.org.uk\/<\/span><\/a><\/p><\/li><li><p><b>Child Bereavement UK<\/b><span style=\"font-weight: 400;\"><br \/><\/span><a href=\"https:\/\/www.childbereavementuk.org\/\"><span style=\"font-weight: 400;\">https:\/\/www.childbereavementuk.org\/<\/span><\/a><\/p><\/li><li><b>Cruse Bereavement Care<\/b><span style=\"font-weight: 400;\"><br \/><\/span><a href=\"https:\/\/www.cruse.org.uk\/\"><span style=\"font-weight: 400;\">https:\/\/www.cruse.org.uk\/<\/span><\/a><\/li><li><p><strong>Cocaine Anonymous UK<br \/><\/strong><a href=\"https:\/\/cocaineanonymous.org.uk\/\">https:\/\/cocaineanonymous.org.uk\/<\/a><\/p><\/li><li><p><b>Family Action<br \/><\/b><a href=\"about:blank\"><span style=\"font-weight: 400;\">https:\/\/www.family-action.org.uk\/<\/span><\/a><\/p><\/li><li><p><b>Food for the Brain<\/b><\/p><p><a href=\"https:\/\/foodforthebrain.org\/\"><span style=\"font-weight: 400;\">https:\/\/foodforthebrain.org\/<\/span><\/a><\/p><\/li><li><p><b>KOOTH<\/b><b><br \/><\/b><a href=\"https:\/\/www.kooth.com\/\"><span style=\"font-weight: 400;\">https:\/\/www.kooth.com\/<\/span><\/a><\/p><\/li><li><p><b>Mind<\/b><\/p><p><a href=\"https:\/\/www.mind.org.uk\/\"><span style=\"font-weight: 400;\">https:\/\/www.mind.org.uk\/<\/span><\/a><\/p><\/li><li><p><b>NAPAC<\/b><\/p><a style=\"font-size: 22px; background-color: #ffffff;\" href=\"https:\/\/napac.org.uk\/\"><span style=\"font-weight: 400;\">https:\/\/napac.org.uk\/<\/span><\/a><\/li><li><b>NHS Improving Access to Psychological Therapies (IAPT)<\/b><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u00a0<a href=\"https:\/\/www.nhs.uk\/conditions\/stress\u2010anxiety\u2010depression\/free\u2010therapy\u2010or\u2010counselling\/\">https:\/\/www.nhs.uk\/conditions\/stress<\/a><\/span><span style=\"font-weight: 400;\">\u2010<\/span><span style=\"font-weight: 400;\">anxiety<\/span><span style=\"font-weight: 400;\">\u2010<\/span><span style=\"font-weight: 400;\">depression\/free<\/span><span style=\"font-weight: 400;\">\u2010<\/span><span style=\"font-weight: 400;\">therapy<\/span><span style=\"font-weight: 400;\">\u2010<\/span><span style=\"font-weight: 400;\">or<\/span><span style=\"font-weight: 400;\">\u2010<\/span><span style=\"font-weight: 400;\">counselling\/\u00a0<\/span><\/li><li><p><b>NSPCC<\/b><\/p><p><a href=\"https:\/\/www.nspcc.org.uk\/\"><span style=\"font-weight: 400;\">https:\/\/www.nspcc.org.uk\/<\/span><\/a><\/p><\/li><li><p><b>No Panic<\/b><\/p><p><a href=\"https:\/\/nopanic.org.uk\/\"><span style=\"font-weight: 400;\">https:\/\/nopanic.org.uk\/<\/span><\/a><\/p><\/li><li><p><b>OCD Action<\/b><\/p><p><a href=\"https:\/\/www.ocdaction.org.uk\/\"><span style=\"font-weight: 400;\">https:\/\/www.ocdaction.org.uk\/<\/span><\/a><\/p><\/li><li><p><b>Papyrus UK<\/b><\/p><p><a href=\"https:\/\/www.papyrus-uk.org\/\"><span style=\"font-weight: 400;\">https:\/\/www.papyrus-uk.org\/<\/span><\/a><\/p><\/li><li><p><b>PTSD resolution<\/b><\/p><p><a href=\"https:\/\/ptsdresolution.org\/\"><span style=\"font-weight: 400;\">https:\/\/ptsdresolution.org\/<\/span><\/a><\/p><\/li><li><p><b>Relate<br \/><\/b><a href=\"about:blank\"><span style=\"font-weight: 400;\">https:\/\/www.relate.org.uk\/<\/span><\/a><\/p><\/li><li><p><b>Rape Crisis<\/b><\/p><p><a href=\"https:\/\/rapecrisis.org.uk\/\"><span style=\"font-weight: 400;\">https:\/\/rapecrisis.org.uk\/<\/span><\/a><\/p><\/li><li><p><b>Refuge<\/b><\/p><p><a href=\"https:\/\/www.refuge.org.uk\/\"><span style=\"font-weight: 400;\">https:\/\/www.refuge.org.uk\/<\/span><\/a><\/p><\/li><li><p><b>Sane Line\u00a0<\/b><span style=\"font-weight: 400;\"><br \/><\/span><a href=\"http:\/\/www.sane.org.uk\"><span style=\"font-weight: 400;\">www.sane.org.uk\u00a0<\/span><\/a><\/p><\/li><li><p><b>Self-Harm<\/b><\/p><p><a href=\"https:\/\/www.selfharm.co.uk\/\"><span style=\"font-weight: 400;\">https:\/\/www.selfharm.co.uk\/<\/span><\/a><\/p><\/li><li><p><b>Sleep foundation<\/b><\/p><p><a href=\"https:\/\/www.soundminds.co.uk\/\"><span style=\"font-weight: 400;\">https:\/\/www.soundminds.co.uk\/<\/span><\/a><\/p><\/li><li><p><b>Sound Minds<\/b><\/p><p><a href=\"https:\/\/www.soundminds.co.uk\/\"><span style=\"font-weight: 400;\">https:\/\/www.soundminds.co.uk\/<\/span><\/a><\/p><\/li><li><p><b>Survivors of Bereavement by Suicide<\/b><span style=\"font-weight: 400;\"><br \/><\/span><a href=\"https:\/\/uksobs.org\/\"><span style=\"font-weight: 400;\">https:\/\/uksobs.org\/<\/span><\/a><a href=\"https:\/\/switchboard.lgbt\/\"><span style=\"font-weight: 400;\">https:\/\/switchboard.lgbt\/<\/span><\/a><\/p><p><a href=\"http:\/\/www.uk-bame.com\/\"><span style=\"font-weight: 400;\">http:\/\/www.uk-bame.com\/<\/span><\/a><\/p><\/li><li><p><b>Switchboard\u00a0<\/b><\/p><p><a href=\"https:\/\/switchboard.lgbt\/\"><span style=\"font-weight: 400;\">https:\/\/switchboard.lgbt\/<\/span><\/a><\/p><\/li><li><p><b>TopUK<br \/><\/b><a href=\"https:\/\/www.topuk.org\/\"><span style=\"font-weight: 400;\">https:\/\/www.topuk.org\/<\/span><\/a><\/p><\/li><li><p><b>Young Minds<br \/><\/b><a href=\"https:\/\/youngminds.org.uk\/\"><span style=\"font-weight: 400;\">https:\/\/youngminds.org.uk<\/span><\/a><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35fdadf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35fdadf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-a8c05aa elementor-invisible\" data-id=\"a8c05aa\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;slideInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e7c272 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"0e7c272\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hands\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15a38b6 elementor-widget elementor-widget-heading\" data-id=\"15a38b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/irispsychotherapy.com\/?page_id=245\">About Me<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-7f84d9d elementor-invisible\" data-id=\"7f84d9d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9492e2 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"e9492e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-user-md\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd46605 elementor-widget elementor-widget-heading\" data-id=\"bd46605\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div 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