{"id":1042,"date":"2023-06-12T04:13:57","date_gmt":"2023-06-12T04:13:57","guid":{"rendered":"https:\/\/irispsychotherapy.com\/?page_id=1042"},"modified":"2025-02-11T12:13:36","modified_gmt":"2025-02-11T12:13:36","slug":"faq","status":"publish","type":"page","link":"https:\/\/irispsychotherapy.com\/?page_id=1042","title":{"rendered":"FAQ"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1042\" class=\"elementor elementor-1042\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1c656b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1c656b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66a62cb\" data-id=\"66a62cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div style=\"--langs:2\" class=\"elementor-element elementor-element-52b7a88 cpel-switcher--layout-dropdown cpel-switcher--align-right cpel-switcher--drop-on-click cpel-switcher--drop-to-down cpel-switcher--aspect-ratio-43 elementor-widget elementor-widget-polylang-language-switcher\" data-id=\"52b7a88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"polylang-language-switcher.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav class=\"cpel-switcher__nav\"><div class=\"cpel-switcher__toggle cpel-switcher__lang\" onclick=\"this.classList.toggle('cpel-switcher__toggle--on')\"><a lang=\"en-GB\" hreflang=\"en-GB\" href=\"https:\/\/irispsychotherapy.com\/?page_id=1042\"><span class=\"cpel-switcher__flag cpel-switcher__flag--gb\"><img decoding=\"async\" src=\"data:image\/svg+xml;utf8,%3Csvg width='21' height='15' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Cdefs%3E%3ClinearGradient x1='50%' y1='0%' x2='50%' y2='100%' id='a'%3E%3Cstop stop-color='%23FFF' offset='0%'\/%3E%3Cstop stop-color='%23F0F0F0' offset='100%'\/%3E%3C\/linearGradient%3E%3ClinearGradient x1='50%' y1='0%' x2='50%' y2='100%' id='b'%3E%3Cstop stop-color='%230A17A7' offset='0%'\/%3E%3Cstop stop-color='%23030E88' offset='100%'\/%3E%3C\/linearGradient%3E%3ClinearGradient x1='50%' y1='0%' x2='50%' y2='100%' id='c'%3E%3Cstop stop-color='%23E6273E' offset='0%'\/%3E%3Cstop stop-color='%23CF152B' offset='100%'\/%3E%3C\/linearGradient%3E%3C\/defs%3E%3Cg fill='none' fill-rule='evenodd'%3E%3Cpath fill='url(%23a)' d='M0 0h21v15H0z'\/%3E%3Cpath fill='url(%23b)' d='M-.002 0h21v15h-21z'\/%3E%3Cpath d='M5.003 10H-.002V5h5.005L-2.082.22l1.118-1.657 8.962 6.045V-1h5v5.608l8.962-6.045L23.078.22 15.993 5h5.005v5h-5.005l7.085 4.78-1.118 1.657-8.962-6.045V16h-5v-5.608l-8.962 6.045-1.118-1.658L5.003 10z' fill='url(%23a)'\/%3E%3Cpath d='M14.136 4.958l9.5-6.25a.25.25 0 00-.275-.417l-9.5 6.25a.25.25 0 10.275.417zm.732 5.522l8.515 5.74a.25.25 0 10.28-.415l-8.516-5.74a.25.25 0 00-.279.415zM6.142 4.526L-2.74-1.461a.25.25 0 00-.28.415L5.863 4.94a.25.25 0 00.279-.414zm.685 5.469l-9.845 6.53a.25.25 0 10.276.416l9.846-6.529a.25.25 0 00-.277-.417z' fill='%23DB1F35' fill-rule='nonzero'\/%3E%3Cpath fill='url(%23c)' d='M-.002 9h9v6h3V9h9V6h-9V0h-3v6h-9z'\/%3E%3C\/g%3E%3C\/svg%3E\" alt=\"English\" \/><\/span><span class=\"cpel-switcher__name\">English<\/span><i class=\"cpel-switcher__icon fas fa-caret-down\" aria-hidden=\"true\"><\/i><\/a><\/div><ul class=\"cpel-switcher__list\"><li class=\"cpel-switcher__lang\"><a lang=\"en-US\" hreflang=\"en-US\" href=\"https:\/\/irispsychotherapy.com\/?page_id=1780&#038;lang=en-us\"><span class=\"cpel-switcher__flag cpel-switcher__flag--us\"><img decoding=\"async\" src=\"data:image\/svg+xml;utf8,%3Csvg width='21' height='15' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Cdefs%3E%3ClinearGradient 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.5.5 0 010 1zm2 0a.5.5 0 110-1 .5.5 0 010 1zm1 1a.5.5 0 110-1 .5.5 0 010 1zm-2 0a.5.5 0 110-1 .5.5 0 010 1zm-2 0a.5.5 0 110-1 .5.5 0 010 1zm-2 0a.5.5 0 110-1 .5.5 0 010 1zm1 1a.5.5 0 110-1 .5.5 0 010 1zm2 0a.5.5 0 110-1 .5.5 0 010 1zm2 0a.5.5 0 110-1 .5.5 0 010 1zm1 1a.5.5 0 110-1 .5.5 0 010 1zm-2 0a.5.5 0 110-1 .5.5 0 010 1zm-2 0a.5.5 0 110-1 .5.5 0 010 1zm-2 0a.5.5 0 110-1 .5.5 0 010 1z' fill='url(%23a)'\/%3E%3C\/g%3E%3C\/svg%3E\" alt=\"English\" \/><\/span><span class=\"cpel-switcher__name\">English<\/span><\/a><\/li><li class=\"cpel-switcher__lang\"><a lang=\"pt-BR\" hreflang=\"pt-BR\" href=\"https:\/\/irispsychotherapy.com\/?page_id=1772&#038;lang=pt\"><span class=\"cpel-switcher__flag cpel-switcher__flag--br\"><img decoding=\"async\" src=\"data:image\/svg+xml;utf8,%3Csvg width='21' height='15' xmlns='http:\/\/www.w3.org\/2000\/svg' xmlns:xlink='http:\/\/www.w3.org\/1999\/xlink'%3E%3Cdefs%3E%3ClinearGradient x1='50%' y1='0%' x2='50%' y2='100%' id='a'%3E%3Cstop stop-color='%23FFF' offset='0%'\/%3E%3Cstop stop-color='%23F0F0F0' offset='100%'\/%3E%3C\/linearGradient%3E%3ClinearGradient x1='50%' y1='0%' x2='50%' y2='100%' id='b'%3E%3Cstop stop-color='%2305AB41' offset='0%'\/%3E%3Cstop stop-color='%23019C39' offset='100%'\/%3E%3C\/linearGradient%3E%3ClinearGradient x1='50%' y1='0%' x2='50%' y2='100%' id='d'%3E%3Cstop stop-color='%23053087' offset='0%'\/%3E%3Cstop stop-color='%23012877' offset='100%'\/%3E%3C\/linearGradient%3E%3Ccircle id='c' cx='3.5' cy='3.5' r='3.5'\/%3E%3C\/defs%3E%3Cg fill='none' fill-rule='evenodd'%3E%3Cpath fill='url(%23a)' d='M0 0h21v15H0z'\/%3E%3Cpath fill='url(%23b)' d='M0 0h21v15H0z'\/%3E%3Cpath d='M2.422 7.773c-.233-.15-.228-.398 0-.546l7.656-4.954a.85.85 0 01.844 0l7.656 4.954c.233.15.228.398 0 .546l-7.656 4.954a.85.85 0 01-.844 0L2.422 7.773z' fill='%23FDD216'\/%3E%3Cg transform='translate(7 4)'%3E%3Cmask id='e' fill='%23fff'%3E%3Cuse xlink:href='%23c'\/%3E%3C\/mask%3E%3Cuse fill='url(%23d)' xlink:href='%23c'\/%3E%3Cpath d='M-.1 2.974c.265-.215 1.463-.04 3.534.512 1.474.394 3.173 1.262 3.562 1.742l.314.388.778-.629-.315-.388c-.55-.68-2.421-1.636-4.081-2.079-2.586-.69-3.758-.86-4.422-.323l-.388.314.629.777.389-.314z' fill='%23FFF' fill-rule='nonzero' mask='url(%23e)'\/%3E%3C\/g%3E%3C\/g%3E%3C\/svg%3E\" alt=\"Portugu\u00eas\" \/><\/span><span class=\"cpel-switcher__name\">Portugu\u00eas<\/span><\/a><\/li><\/ul><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c7a5f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c7a5f5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7739ab\" data-id=\"a7739ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bef024 elementor-widget elementor-widget-image\" data-id=\"2bef024\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/irispsychotherapy.com\/wp-content\/uploads\/2024\/03\/License-1.png\" class=\"attachment-large size-large wp-image-1489\" alt=\"\" srcset=\"https:\/\/irispsychotherapy.com\/wp-content\/uploads\/2024\/03\/License-1.png 600w, https:\/\/irispsychotherapy.com\/wp-content\/uploads\/2024\/03\/License-1-300x150.png 300w, https:\/\/irispsychotherapy.com\/wp-content\/uploads\/2024\/03\/License-1-370x185.png 370w, https:\/\/irispsychotherapy.com\/wp-content\/uploads\/2024\/03\/License-1-555x278.png 555w, https:\/\/irispsychotherapy.com\/wp-content\/uploads\/2024\/03\/License-1-540x270.png 540w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c448b60 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c448b60\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c8ad891\" data-id=\"c8ad891\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5a8599 elementor-widget elementor-widget-text-editor\" data-id=\"b5a8599\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\t\t\t\t\t\t\t<h3 style=\"margin-bottom:20px;display:block;width:100%;margin-top:10px\">Frequently Asked Questions <\/h3>\r\n\t\t\t\t\t\t<style>\r\n\t\t\t\t<style>\r\n#wpsm_accordion_1493 .wpsm_panel-heading{\r\n\tpadding:0px !important;\r\n}\r\n#wpsm_accordion_1493 .wpsm_panel-title {\r\n\tmargin:0px !important; \r\n\ttext-transform:none !important;\r\n\tline-height: 1 !important;\r\n}\r\n#wpsm_accordion_1493 .wpsm_panel-title a{\r\n\ttext-decoration:none;\r\n\toverflow:hidden;\r\n\tdisplay:block;\r\n\tpadding:0px;\r\n\tfont-size: 18px !important;\r\n\tfont-family: 0 !important;\r\n\tcolor:#84b4b4 !important;\r\n\tborder-bottom:0px !important;\r\n}\r\n\r\n#wpsm_accordion_1493 .wpsm_panel-title a:focus {\r\noutline: 0px !important;\r\n}\r\n\r\n#wpsm_accordion_1493 .wpsm_panel-title a:hover, #wpsm_accordion_1493 .wpsm_panel-title a:focus {\r\n\tcolor:#84b4b4 !important;\r\n}\r\n#wpsm_accordion_1493 .acc-a{\r\n\tcolor: #84b4b4 !important;\r\n\tbackground-color:#e8e8e8 !important;\r\n\tborder-color: #ddd;\r\n}\r\n#wpsm_accordion_1493 .wpsm_panel-default > .wpsm_panel-heading{\r\n\tcolor: #84b4b4 !important;\r\n\tbackground-color: #e8e8e8 !important;\r\n\tborder-color: #e8e8e8 !important;\r\n\tborder-top-left-radius: 0px;\r\n\tborder-top-right-radius: 0px;\r\n}\r\n#wpsm_accordion_1493 .wpsm_panel-default {\r\n\t\tborder:1px solid transparent !important;\r\n\t}\r\n#wpsm_accordion_1493 {\r\n\tmargin-bottom: 20px;\r\n\toverflow: hidden;\r\n\tfloat: none;\r\n\twidth: 100%;\r\n\tdisplay: block;\r\n}\r\n#wpsm_accordion_1493 .ac_title_class{\r\n\tdisplay: block;\r\n\tpadding-top: 12px;\r\n\tpadding-bottom: 12px;\r\n\tpadding-left: 15px;\r\n\tpadding-right: 15px;\r\n}\r\n#wpsm_accordion_1493  .wpsm_panel {\r\n\toverflow:hidden;\r\n\t-webkit-box-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\tbox-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\t\tborder-radius: 4px;\r\n\t}\r\n#wpsm_accordion_1493  .wpsm_panel + .wpsm_panel {\r\n\t\tmargin-top: 5px;\r\n\t}\r\n#wpsm_accordion_1493  .wpsm_panel-body{\r\n\tbackground-color:#ffffff !important;\r\n\tcolor:#84b4b4 !important;\r\n\tborder-top-color: #e8e8e8 !important;\r\n\tfont-size:18px !important;\r\n\tfont-family: 0 !important;\r\n\toverflow: hidden;\r\n\t\tborder: 2px solid #e8e8e8 !important;\r\n\t}\r\n\r\n#wpsm_accordion_1493 .ac_open_cl_icon{\r\n\tbackground-color:#e8e8e8 !important;\r\n\tcolor: #84b4b4 !important;\r\n\tfloat:right !important;\r\n\tpadding-top: 12px !important;\r\n\tpadding-bottom: 12px !important;\r\n\tline-height: 1.0 !important;\r\n\tpadding-left: 15px !important;\r\n\tpadding-right: 15px !important;\r\n\tdisplay: inline-block !important;\r\n}\r\n\r\n\t\t\t\r\n\t\t\t<\/style>\t\r\n\t\t\t<\/style>\r\n\t\t\t<div class=\"wpsm_panel-group\" id=\"wpsm_accordion_1493\" >\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_1493 \" href=\"javascript:void(0)\" data-target=\"#ac_1493_collapse1\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-minus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\tWhat should I expect from psychotherapy?\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_1493_collapse1\" class=\"wpsm_panel-collapse collapse in\"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\tDuring a counselling session, you\u2019ll find a safe and confidential space where you\u2019re encouraged to share your thoughts, feelings, and concerns openly. Together, we\u2019ll work on building a trusting relationship, allowing you to explore issues at your own pace while collaboratively reflecting on any challenges you may be facing. Depending on your needs and goals, problem-solving techniques, or exercises to help you navigate difficult situations and cultivate healthier coping mechanisms. Goal setting is also an option, tailored to what you hope to achieve through our sessions. Ultimately, the direction of our work is driven by your aspirations and needs.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_1493 \" href=\"javascript:void(0)\" data-target=\"#ac_1493_collapse2\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\tWhat is the difference between psychotherapy and counselling?\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_1493_collapse2\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\tCounselling typically focuses on addressing specific difficulties or current challenges, whereas psychotherapy delves deeper into more entrenched issues. However, both terms are often used interchangeably.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_1493 \" href=\"javascript:void(0)\" data-target=\"#ac_1493_collapse3\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\tHow do I know this is the right thing for me?\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_1493_collapse3\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\tIf you\u2019re feeling overwhelmed, stuck, or struggling with challenges impacting your daily life and well-being, psychotherapy may be beneficial. It offers a supportive environment to explore your thoughts and emotions, providing guidance to navigate through tough situations.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_1493 \" href=\"javascript:void(0)\" data-target=\"#ac_1493_collapse4\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\tHow much will it cost?\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_1493_collapse4\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\tSessions are 50 minutes long, with fees set at \u00a355 for individual psychotherapy and \u00a375 for parent psychotherapy or coaching. For counselling students fulfilling course requirements, the rate is \u00a340 per session. Payments can be made via bank transfer or cash. \t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_1493 \" href=\"javascript:void(0)\" data-target=\"#ac_1493_collapse5\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\tHow many sessions will I need?\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_1493_collapse5\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\tThe duration of psychotherapy varies based on factors like the nature of your concerns, therapy goals, and your comfort level in addressing them. Short-term therapy, spanning a few weeks to months, is effective for managing specific issues or acquiring immediate coping skills, such as stress management. Long-term therapy may be needed for deeper exploration and lasting change, extending over several months or years, especially for complex or longstanding issues. Ultimately, the duration is tailored to your unique circumstances and goals, empowering you to decide the course of therapy.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n<script type=\"text\/javascript\">\r\n\t\r\n\t\tfunction do_resize(){\r\n\r\n\t\t\tvar width=jQuery( '.wpsm_panel .wpsm_panel-body iframe' ).width();\r\n\t\t\tvar height=jQuery( '.wpsm_panel .wpsm_panel-body iframe' ).height();\r\n\r\n\t\t\tvar toggleSize = true;\r\n\t\t\tjQuery('iframe').animate({\r\n\t\t\t    width: toggleSize ? width : 640,\r\n\t\t\t    height: toggleSize ? height : 360\r\n\t\t\t  }, 250);\r\n\r\n\t\t\t  toggleSize = !toggleSize;\r\n\t\t}\r\n\t\t\r\n<\/script>\t<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78ee209 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78ee209\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-a0d47d6 elementor-invisible\" data-id=\"a0d47d6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;slideInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7558d35 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7558d35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/irispsychotherapy.com\/?page_id=245\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hands\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1aeb2e elementor-widget elementor-widget-heading\" data-id=\"a1aeb2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/irispsychotherapy.com\/?page_id=245\">About Me<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-1f7d3f8 elementor-invisible\" data-id=\"1f7d3f8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bee3cfb elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"bee3cfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/irispsychotherapy.com\/?page_id=1403\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-user-md\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9498c9 elementor-widget elementor-widget-heading\" data-id=\"e9498c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/irispsychotherapy.com\/?page_id=1403\">Services<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-42815d4 elementor-invisible\" data-id=\"42815d4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b6d458 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"8b6d458\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/irispsychotherapy.com\/?page_id=1083\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-users\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f849cc6 elementor-widget elementor-widget-heading\" data-id=\"f849cc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/irispsychotherapy.com\/?page_id=1083\">Testimonials<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-392b8ac elementor-invisible\" data-id=\"392b8ac\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36da755 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"36da755\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/irispsychotherapy.com\/?page_id=1042\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-question-circle\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b244357 elementor-widget elementor-widget-heading\" data-id=\"b244357\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/irispsychotherapy.com\/?page_id=1042\">FAQ<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-de0f694 elementor-invisible\" data-id=\"de0f694\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b83171 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"9b83171\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/irispsychotherapy.com\/?page_id=771\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-link\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27f706c elementor-widget elementor-widget-heading\" data-id=\"27f706c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/irispsychotherapy.com\/?page_id=771\">Resources<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-9547f7a elementor-invisible\" data-id=\"9547f7a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;slideInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6718bd2 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"6718bd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/irispsychotherapy.com\/?page_id=178\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-envelope\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f436b7 elementor-widget elementor-widget-heading\" data-id=\"4f436b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/irispsychotherapy.com\/?page_id=178\">Contact<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f87f6d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f87f6d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d1b2ac8\" data-id=\"d1b2ac8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca03e5a elementor-widget elementor-widget-spacer\" data-id=\"ca03e5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>English English Portugu\u00eas About Me Services Testimonials FAQ Resources Contact<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1042","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FAQ - Iris Psychotherapy by Aline Ball<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irispsychotherapy.com\/?page_id=1042\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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